GROW Practice

When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.

Yoga and Meditation

A yoga practice is a real commitment to yourself, it is knowing yourself, getting clear, getting present and understanding how you interact with the world and everything in it.

Contact us to schedule a private or group session. Our expertise includes:

  • Vinyasa, Power vinyasa and Hatha yoga
  • Functional movement and physical therapy based yoga
  • Restorative yoga
  • Meditation and Yoga Nidra
  • Kids yoga
  • Yoga for athletes

I am so grateful for how yoga at LoYa has changed my life.

-- MH

I just wanted to thank you for working with me and my wife. I am happy to report that I woke up this morning feeling the best I have felt in months. I look forward to continuing to improve working with you.
-- NG

I am so thankful for you both for helping me get back to practice and feeling strong.
-- KB